And remember, children observe your behaviors and emotions for cues on how to manage their own feelings during this time. Focus children on routines and schedules to help minimize their stress. Discuss the COVID-19 news coverage with honest and age-appropriate information. Here are some tips to help you cope with the anxiety and stress caused by the coronavirus 19 (COVID-19) pandemic.Ĭommunicate with your children. We are using simple technology and will guide you every step of the way as you get started. In an effort to keep you safe during the pandemic, First Street Center offers individual, family and group therapy sessions and medication consults via video conferencing or telephone. At First Street Center we offer outpatient mental health therapy and medication services, crisis services, housing support, as well as other programs to support those experiencing mental illness. If you or someone you care about feels overwhelming nervousness, lingering sadness or other reactions that impact their job or relationships, please call First Street Center at (952) 442-4437. The crisis team provides counseling or links you to other resources. If you cannot control your emotions, cannot carry out your daily routine, or are having suicidal or other negative thoughts, you may get immediate help by contacting the crisis team at any time of the day or night, 7 days a week, by calling (952) 442-7601. Spending days or weeks at home with limited resources, stimulation and social contact can take a toll on your mental health.Ĭarver County continues to provide supportive mental health services to our community during the pandemic. The need for social distancing has disrupted our daily lives in a new and significant way. The outbreak of COVID-19 is an unprecedented time for many residents.
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